The Good Girl Rehab

is the go-to program for helping lifelong good girls recover from people pleasing by loving yourself out of it.

Are you a people-pleasing nice girl? Hear me out I promise nothing I'm about to say is intentional to hurt your feelings.

You’ve likely been a rule follower. And a emotional peacekeeper. Most if not all of your life……

You may be felt:

  • If an authority figure said not to do it... you encourage people around you not to break the rules
  • If your parents "encouraged" aka emotionally manipulated you into a career ... they deemed acceptable, you probably went to college for it.
  • If your partner/spouse wanted to do an activity that you weren't comfortable with... you probably silently went along with it even if you hated it.

You Question….. " Has anything I've ever done made me happy?"

If someone were to ask you, " Who are you outside of what you do for other people?" You'd potentially freak out because YOU DON'T KNOW. Before you go upending your whole life because you're having a Quarter Life Crisis. -- If you know you know. You may be worrying if it's even possible for you to love people & love yourself too.
I had to Lovingly Set Boundaries & Rebuilt Healthy Relationships with my People

  • I figured out what I needed and wanted then set my priorities from there.
  • I had uncomfortable but necessary conversations with people ( I was scared but I did it.)
  • I cut my interaction down with the Energy Vampires in my life and it's been glorious.
“Kind Baddies don't shy away from having tough conversations.” — Ericka Ige

Instead of spending hours rehearsing conversations (iykyk) in my shower multiple times per week. I learned to have Kind But Firm Conversations in my marriage, my friendships, my family, and my old 9 to 5. And guess what?! I didn’t die! I felt great finally letting myself express what I needed to.

The Good Girl Rehab will help you dismantle the culture of people-pleasing in your life.

I have developed practical strategies to


Set Boundaries: Empower yourself to set healthy boundaries in your life. Through this program, you will learn valuable skills to evaluate the relationships in your life and determine whether to maintain them or establish firmer boundaries. 


 Prioritize Your Needs: Are you tired of constantly putting other people's needs ahead of your own? Through this program, you will gain tools to achieve balance between your own needs and those of others. 


 and Confidently Communicate Your Wants And Desires:  Discover how to effectively communicate your wants and desires with confidence and empathy. Through this program, you will learn skills to navigate challenging conversations with ease and assertiveness. Don't let the fear of confrontation hold you back any longer, empower yourself to communicating.

Course Features

This program is dedicated to answering your burning questions around people pleasing. We have an answer for every situation you may find yourself in, healthy ways to cope, and practical solutions while also infusing mind body energetic techniques that make this program incomparable. 


  • Monthly Live Calls 
  •  Content to take you through The People Pleasing Shift Method
  •  M-F Slack Channel Community 
  • Role Play Break Out Sessions
  •  Coaching Exercise Review

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  • Preferred option
    One-time payment ($497.00)$497.00
  • Preferred option
    Split pay (2x $250.00)2x $250.00
  • Preferred option
    Subscription ($125.00/mnth x 4)4x $125.00

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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